7 guidelines for following the Paleo diet:

·      Higher protein intake – e.g. chicken, fish, pork etc.

·      Lower carbohydrate intake and lower glycaemic index – less pasta, breads, cereals and potatoes etc.

·      Higher fibre intake – more vegetables and fruit

·      Moderate to higher fat intake dominated by monounsaturated and polyunsaturated fats with balance Omega-3 and Omega-6 fats

·      Higher potassium and lower sodium intake – eat food higher in potassium (salmon & bananas) and less salt (bacon)

·      Net dietary alkaline load that balances dietary acid – have equal amounts intake of bitter (alkaline) and sour foods (acid)

·      Higher intake of vitamins minerals, antioxidants and plant phytochemicals – more fruits and vegetables (cabbage & broccoli)

(Cordain, 2015).

Paleo diet for a day

Breakfast: Chicken, eggs and grapefruit 

Lunch: Grilled salmon with roast vegetables

Dinner: Steak with a side salad and blueberries 

Snack: Almonds, raw walnuts or apple slices

Paleo diet macronutrient to energy (Renee, n.d.)

Carbohydrates: 22-40%

Protein: 19-35%

Fat: 28-47%